Military Workouts-Total Body Fitness Routines

            The first words that come to my mind when it comes to describe military workouts are smart fitness, smart diet plan and smart people.

I must say that I was always a great admirer of the military workouts. Better said, I admire the incredible top fitness shape you get from these total bodyweight workouts.

If you are interested in building a fat-free, lean, muscular and buff body, the following lines will help you understand what to do to get your impeccable physique.

Whether we talk about Army workout, Navy workout, Special Forces workout or Marine workouts, they all have in common a few things.

First, the military workouts are overall body-development programs. They will get you an incredible lean, muscular and fat-free physique. These are total bodyweight fitness routines that will develop and strengthen all your muscles. They include all the group muscles that often go ignored, such as neck, forearms, calves and rear delts. The result is a very harmonious body with the right proportions.

Second, all of these military workouts are bodyweight routines. The cool thing about training using your body weight is that you are in tune with nature. A gym machine will only strengthen a certain muscle, in complete isolation. Therefore, the other body muscles remain as weak as they were before. The strong, lean and buff muscles we get from the bodyweight routines are so much more healthier and powerful. The explanation is that these exercises strengthen our entire body from the core. When we do one of the military workouts mentioned before, we work our entire body, the muscles, the organs and the glands.

Third, the military workouts are proven fat loss workouts. There is no better way of building a fat-free, harmonious, athletic, buff and toned body than using our own body weight as the resistance. A quick glance at the bodies of soldiers or gymnasts will show us just how muscular and fat-free our physique can become when using such a training program.

Fourth, military workouts are high-intensity strength training routines. These bodyweight routines are not just for the army, navy or special forces. However, that doesn't mean they are for everyone. You have to be in a decent physical shape to enjoy such an intense training.

Last summer, I trained for three weeks with a navy SEAL instructor and I have to say that it was hard and very intense. Nevertheless, it was not as extreme as I thought it would be.

Why was I able to complete my training sessions? Only because I was in good physical shape due to my previous training.

I have to tell you that the fitness training I followed the last 16 months is actually quite similar to the navy workout. It is designed to be ideal for busy people, but due to the fact that it is short and intense, the results are stunning. Since I started the program 16 months ago, I lost more than 50 pounds of body fat and I got the lean and muscular physique that I always wanted.

Anyway, because of the similarities, I digged deeper into the subject and found out that my Turbulence Training routine - the bodyweight fitness program I successfully follow, it was actually adopted, in its advanced form by the Army.

Special congrats to my friends, Steve and Ross. Although they were overweight at the time, I helped them train for four months and they successfully passed all the needed military requirements. They now serve in the Army.

The best part is that you can also start Turbulence Training at any time, regardless of your present physical condition. You can do that because the total bodyweight fitness routine that I use pays a special attention to the beginners, as they are the ones who need more guidance as they adjust to fitness training.

I am sure that I have awakened your interest in discovering the benefits of the total body fitness routines provided by military workouts.

So, if you want to, you can take it to a point were you are as fit as a marine, a navy seal or an army ranger. Start your transformation today with the results-proven Turbulence Training – the total body fitness routine.

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Correct Pull-up

The correct pull-up develops back strength.

Your biceps also help with the movement as well. Back strength is especially important for people to provide added support.

Unfortunately, many people lack the upper-body strength required to perform them with proper form. This can be discouraging and can cause many men and women to leave the exercise out of their program entirely. However, there are ways of incorporating the pullup into your workout routine even if you lack the upper-body strength to perform traditional pullups.

 

How to do a correct Pull-up:

The correct pullup exercise requires a long bar suspended several feet above the ground. You should use a step or chair to mount the bar.

1. Grab the bar with an overhand grip so that your hands are spaced no more than shoulder-width apart.

2. Allow your body to hang until it is completely straight, and then lift your body by bending at your elbows. Continue pulling until your chin is above the bar and then relax until your body is completely straight.

Tips:

1. If you are a beginner, modified pullups are a way to get many of the benefits of the traditional pullup without it being as difficult. For this exercise, use a suspended bar that is about 2 to 3 feet off the ground. Again, grab the bar with an overhand grip and walk underneath so that your chest is directly until the center of the bar. The rest of your body should be fully extended and form a straight line that is angled toward the floor.

Allow your arms to fully extend, and then pull your body upward until your chest touches the bar. After your chest touches the bar, allow your arms to reach full extension and then repeat.

2. Extremely overweight or regularly inactive people should start with modified pullups to develop the back strength required to perform traditional pullups. Also, men and women with poor grip strength should start with modified pullups as well. The correct pullup requires strict form so that the proper muscles are targeted. Do not swing your legs or rock your hips upward to assist with the lift. This rocking motion can put increased strain on your lat muscles and can injury.

3. A correct negative pullup is an adaptation of the regular pull-up.

Negatives can be used both to increase the intensity of a regular pullup routine or by people who cannot do a full pullup. Stand on a chair in the pullup position, grasping the bar in an overhand grip. Use the support of the chair to get yourself into the finished pullup position with your chin above the bar. Move your feet off the chair, losing that support. Remain in the same position, holding yourself up and lower your body down as slowly as you can until your arms are extended straight up. Repeat for a low number of repetitions.

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Correct Abdominal Crunch

          

The correct abdominal crunch or sit up is an exercise we can all benefit from. This muscle group is the key to good posture and overall strength. It all starts here.

But form is actually more important than reps.  Fewer repetitions, between 10 and 15, done perfectly and with attention can do more to get you to a trim tummy than doing 30 sloppy crunches.

How to do a correct abdominal crunch:

1. Lie down on your back on a mat placed on the floor.

2. Place your hands behind your head to support your neck.

3. Roll your shoulders blades up off the floor as far as you can.

4. Hold the contraction for a moment, and slowly lower your shoulders back down in a controlled fashion.

5. Do twenty repetitions before taking a rest, and repeat this a maximum of three times, depending on your fitness level.

6. This can be done three times over the next week for beginners and up to 5 times for more experienced individuals.

Tips:

1. Your hands should only support the weight of your head. You should not try and pull yourself up with your arms.

2. Do not hold your breath while exercising - oxygen fuels the muscles.

3. If you can't finish the above-mentioned repetitions, do as many as you can the first time and work your way up from there.

4. Keep your belly button pulled in and your lower back pressed against the matt as you lift your shoulders toward the ceiling.  Also, take your time with each separate crunch.  Racing through will allow some momentum to take over for what your muscles should be doing.  Take time, between 1 and 2 seconds, to do each crunch.  Working a little slower will help you pay more attention to your form and will be a better workout for your abs. 

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Correct Bodyweight Squat

            The correct bodyweight squat is the best lower-body exercise a person can do. It works all the major muscle groups of the thighs, gluts, and hamstings. It will firm up your legs and build strength to help you with everyday activities.

How to do a correct squat:

1. Position your feet slightly wider than hip width apart with your toes slightly turned out, and knees slightly bent.

2. Hold your hands out in front of you at shoulder height. This will counterbalance your weight and help you keep your balance.

3. Slowly and under control, bend your knees and lower yourself down as far as you can without lifting your heels off the floor. Kind of like sitting down in a chair. Then, once your thighs are parallel to floor, push your weight back up until you are back at the starting position.

4. Do 10 to 20 repetitions to finish one set before resting. You can repeat the set, but use your own discretion as to how much you can manage.

Tips:

1. Keep your weight over the middle of your foot and your heel.

2. DO NOT allow your knees to go past your toes or move side to side throughout the movement.

3. If you have any knee, hip, or ankle injuries or any other ailments that can cause discomfort or worsen any existing injuries, do not perform this exercise without consulting a physician or fitness professional.

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Best Fitness Model Workout

Think about this for a moment, do you believe an Abercrombie model or a bodybuilder is the most physically attractive? 

I guess the absolute majority of people would say that the Abercrombie model easily wins that competition. So why do we still see so many people obsessed with huge muscle building developing routines?  Wouldn’t it be better to emulate a fitness models training routine to develop lean, defined muscles?

This naturally solicits the question: how would an Abercrombie model train?

There are two decisive factors to any fitness routine: smart diet and smart exercise.  To develop a fitness model look, both of these ingredients will need to be included. While smart diet is best for reducing adipose tissue (...fat), smart fitness exercise is the most reliable method to gain lean muscle. The two factors can be joined into a workout plan that will get you closer to achieving the physique of an Abercrombie model.

In my opinion, the characteristic features of the Abercrombie model are tight, defined abs and lean, toned muscles. It is wise to act upon carving out the six-pack abs prior to beginning work on gaining bigger muscular tissue.

Achieving six pack abs necessitates a blend of a fat blasting, smart workout regime with a smart diet.

You should create a training agenda that works for you, perhaps even splitting these exercises in to a two-day training routine twice weekly, equaling 4 workouts every week. The goal here is to avoid that puffed up appearance of the bodybuilder, building smaller, tighter and stronger-looking muscles that are more pleasing to the eye instead.

Finally, don't undervalue the importance of dieting.  There are only so many hours in a day to exercise at such a degree of intensity. Integrating a smart diet plan in addition to exercise is what will genuinely cause fast fat loss.

Whether you track all your calories, monitor your weight each day, or practice intermittent fasting, you need to ensure you eat at a caloric deficit.

If you have successfully made it through the first phase and melted off your body fat to the point that you can see your abdominals, you can begin the second phase. Your overall goals will influence how you implement this phase.

If you simply want to rapidly increase the size of your muscles, you are able to perform a bodyweight or a weight lifting routine to shrink-wrap your muscles while keeping the same calorie restrictive diet.  Anyone wishing to gain muscles should begin consuming a larger number of calories.  Be careful not to eat too much though as you can only really add so much muscle without gaining fat.

Anybody trying to add muscle mass will need to undergo a workout plan that forces you to push yourself to exhaustion. Rather than low rep sets, you will execute high rep sets and ensure your muscles are fatigued on each exercise. 

If your goal is to increase your muscle mass over a time period, then make certain to step by step move from training to the point of fatigue back to strength training during this phase.

Anybody who exercises their muscles to the point of exhaustion for an extensive period of time will likely attain the puffier visual aspect of a bodybuilder. Then, you will have to return to the low reps, heavier load process of strength work in order to attain leaner, more defined muscles.

In order to get the best final results from this models workout routine, you must keep your focus on toning and increasing muscle size at the same time you are working to burn and keep off fat.

A routine of strength training to build lean, well-defined muscles mixed with high-intensity exercise to effectively burn fat would be at the heart of an Abercrombie model workout.

Such a training program will result in a lithe, sporty visual aspect.  At that point, an Abercrombie model workout could either switch to “shrink wrap” the muscles to provide a tighter, more muscular appearance or switch to a muscle gaining training routine to add a little more bulk.  

After training to failure to increase muscle mass for long time, a fitness model must eventually revert to low rep, heavy weight strength training to avoid the soft bodybuilder look.  

Overall, I would advice you to set aside the bodybuilding approach and start your transformation with Craig Ballantyne's "TurbulenceTraining" – the Fitness Models Workout Routine proven to work. 

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PushUps - Just Perfect For Your Body

             Physical activity is life! Exercise is life! Which exercises are considered the easiest to perform? Except walking, which is the easiest to do.

Think about another exercise that you can do by yourself without the help of a fitness trainer. What other exercise helps your entire body to be in top shape.

Well, the answer is very simple: push-ups!

If you didn't know it already, the push-ups are the closest thing there is to a perfect exercise. Push-ups are the best upper body exercises that use the body's own weight to strengthen and shape the core muscles: the chest muscles, the shoulder muscles, the triceps and the back muscles.

These are the 10 reasons why you should be doing push-ups:

1. Push-ups work more muscle groups than any other body-weight exercise.

2. The position in which the exercise is performed does not force your joints, so you will not feel any pain.

3. 50 reps a day equals 2 hours of exercise.

4. Anyone knows how to do it.

5. Even persons weighing over 100 kg can perform push-ups.

6. You can train in the park, at work or at home.

7. With only 30 minutes of push-ups a day, you will keep yourself in top shape.

8. After a month of daily training, you will see a visible increase in arm muscle size and mass, you will lose up to 5 pounds and your chest will be more firm and bigger.

9. Arm strength will increase considerably.

10. You will stay in shape with minimal effort.

Here are 5 tips for effective push-ups:

1. Do not touch the floor with your chest. The descent should be controlled. Keep a 5-8 cm distance. To avoid mistakes, put a book on the floor while doing push-ups. When you touch the book with your chest, you will know it is time to get up again.

2. If you are a beginner and traditional push-ups seem too hard, do knee push-ups instead. Start face-down on the ground. Lift the feet off floor and bring your heels towards your buttocks. Bend the knees to form an L-shape.

If these are also hard, do wall push-ups. Stand two feet from the wall and place your hands flat against it. Bend your arms slowly until your face is about 2 inches from the wall. Then push back and return to starting position.

After a few days, you will be able to do both knee and basic push-ups.

3. Make small changes when you train. For example, try different arm and hand placement push-ups. Try slow push-ups, one-handed or plyometric push ups.

4. Perform this exercise in front of a mirror to see if your body position is correct. At the start and end of the push-up your elbows must be fully extended, forefoot or toes on the floor. Legs, hips and back must be straight. If you do not have a mirror near you, ask someone to assist you.

5. Divide the 50 repetitions in several sets. Perform these sets throughout the day. Do not forget to drink plenty of water-based fluids.

So, if you want to get a lean and strong body or just lose weight, you must include the push-ups in your fitness program.

Keep in mind that Smart Fitness plus Smart Diet equals Smart People.

            Start your body transformation! Begin Craig Ballantyne's"Turbulence Training”, now!

  

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The Four Key Elements of Smart Fitness

            Smart fitness training balances the four elements for a better state of health.

Make sure your fitness program includes aerobic fitness, muscular fitness, stretching and strengthening exercises.

Whether you are a fitness beginner or an exercise fanatic, it is essential to have a well-established fitness program.

If you use these four elements of fitness training then you will definitely get a well-balanced routine:

1. Aerobic fitness

Aerobic exercises, also known as heart resistance activity represent the essence of most fitness programs. Aerobic exercises make you breathe faster and more deeply, therefore they will increase the amount of oxygen in your blood.

If you do the correct form of aerobic fitness, the heart, lungs and blood vessels will transport more efficiently the oxygen in the entire body.

Aerobic exercises include any physical activity that involves using multiple muscle groups and increase heart rate. Try to walk faster or do activities such as jogging, cycling, swimming, dancing and water aerobics at least thirty minutes every day.

            2. Muscular fitness

Muscular fitness is another key component of a smart fitness-training program. Muscular fitness workouts strengthen your bones and reshape your muscles properly. Other benefits include increases in connective tissue strength, anaerobic power, low-back health, and self-esteem.

These exercises will also help you maintain your muscle mass during a weight loss program.

Note that you don’t have to spend a lot of money for subscriptions or other expensive equipment to obtain these benefits. Bodyweight matters a lot, so try to do pushups, crunches and squats. I am a follower of home fitness training because it works great.

            3. Stretching

Most aerobic activities can cause you painful muscle contractures. To avoid this problem during your fitness routine, it is very important to stretch your muscles.

Do not stretch until you have at least warmed up thoroughly. Walking at a faster rate or running at low intensity for 5-10 minutes will do the trick. Stretching at the end of your workout is also highly recommended.

Keep in mind that if you do not exercise regularly, you need to do stretching at least three times a week to maintain your flexibility.

            4. Strengthening exercises

Abdominal, back and pelvis muscles (known as core muscles) have a protective role of the upper back and maintain the connection between the upper and lower body movements.

Strengthening exercises will help you develop the muscles that are needed to block the spine when you do your fitness routine. These exercises will allow you to use upper and lower body muscles more efficiently.

So, if you want to be strong, flexible and in excellent physical shape, you must include the four elements mentioned above, in your fitness program.

            Keep in mind that smart fitness plus smart diet equals smart people.

            Craig Ballantyne's "Turbulence Training" is one complete fitness program that delivers on its promises. I use this amazing workout on a daily basis and you should try it, too.

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How to revitalize an overtrained body

            Is your body feeling broken down or beat up? You are about to receive a workout routine that is designed to reconstruct the perfect body, while burning adipose tissue and sculpting muscle.

We will initiate with a few bodyweight exercises, the 1st one representing the pull-ups. Initiate from a dead hang position, taking an overhand grip slightly wider than shoulder width apart. Pull yourself up and then slowly lower yourself down in a nicely controlled manner.

If you can not do Pull-ups, then an alternative exercise would be the Dumbbell Row. So, for a regular Dumbbell Row, put your leading hand flat on a bench with your back knee bent and the DB held at arm's length. Now, row the Dumbbell Row up while keeping your back flat. After doing all the reps for one side, switch and do the same for the other.

The following exercise is one I have never had you do before in the Turbulence Training programs and that is the SHELC otherwise called the Supine Hip Extension Leg Curl exercise. So, lie on your back and place your feet on the ball hips extended. Now, push the ball out and then curl it in, and then drop down. Repeat the action - extend the hips, push the ball out, curl in, drop down. Make sure not to drop your hips while doing the leg curl as that is the biggest error people frequently do during the leg curl exercise.

For the second superset of Workout A you will initiate by going down to the ground and executing regular Push-ups coupled with DB Split Squats. In this routine you will see "Max2" in place of the reps. What that means is you will execute 2 less than failure. For instance, if you are able to usually do thirty push-ups, then you will only do twenty-eight. This will ensure you don't compromise your form.

So, for the regular push-up position, your hands are slightly wider than shoulder width apart, body in a straight line, abs braced, and bring your chest down, pause for one second, then back up. The pause down at the bottom will most probable cut some reps off your maximum.

For the Split Squat exercise, if you are a novice then using only your bodyweight is sufficient enough. Begin by taking a slightly larger than normal step, drop your hips straight down, then drive back up. Execute all reps for one side then switch over to the other side.

For the concluding superset of Workout A  you will pair Inverted Rows with Mountain Climbers. If you do not have a bar for the inverted rows, then you will do Dumbbell Row Rear Deltoid Raises. So, for the Inverted Row, take an overhand grip on the bar and row your chest up, concentrating on driving the elbows back and squeezing your shoulder blades together. Do work as hard as you can to be sure most of the stress is in the upper back by trying not to pull with your arms. Therefore squeeze those shoulder blades together and tuck those elbows in.

For the Dumbbell Row Rear Deltoid Raise you will only need a light weight to really feel it in your shoulders. Get your hips back, make sure your lower back is flat, keep your dumbbells at arm's length, and then bring your arms up, really squeezing at the top and then back down.

With the mountain climber, you will assume the push-up position, hands just under your shoulders, with your body in a straight line and your abs braced. Bring your knee up and then out, switching sides.

It is very easy! You should also include some interval training along with some stretching following your reconstruction strength training routine to really ramp up the fat loss.

Discover the best fitness workout to rebuild your body, burn fat, and build ripped six pack abs in less workout time than ever before.

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Best Push-up Exercises for Home Gym Workouts

            You are about to discover five unique push ups that will not only permit you to integrate bodyweight training into your workouts, but will also give you the flexibility to do them at home, while traveling, or at the gym.

The greatest thing about these training exercises is that they not only train your chest and your abs, but they will also improve the shoulder mobility. Therefore, if you are sitting at a desk all day long, risks are you are immobile in the shoulder area.

By doing these push ups you will produce extra movement in the shoulder blade region, as well as relief from neck and rotator cuff pain.

So the five push up exercises I will tell you about are: spiderman, grasshopper, push up plus, T push up, and the elevated push up.

1. For the spiderman push up, you will want to be in the regular push up position. As you go down, bring your knee up to your elbow, and returning your knee back to its original position on your way back up. Switch sides.

2. When doing the grasshopper, as you descend, your leg will come across your body, and return to its original position as you push up. Switch sides.

3. For the push up plus, place your hands in a more narrow grip than you would with a regular push up. Go down as normal, and then when you push up, once at the top give a little extra push and feel the stretch in your shoulder blades. Therefore, the blades will come together on the way down and then apart at the top, helping to improve your mobility.

4. In the T push up position, you will go down, as you push up, rotate outwards into a T position, and then back down again. Switch sides.

5. The last variation of the push up is the elevated push up. To execute this you will need a step, a block, or anything that will permit you to elevate 4-6 inches. Do a regular push up with one hand elevated. This exercise will work the finger-like muscles that come across the front of the torso.

So those are the five unique push ups that you can do anyplace, anytime in your home gym workouts to transform your body.

Discover bodyweight exercise workouts and do more push-ups while losing belly fat and building ripped six pack abs in less workout time than ever before.

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The Number One Beginner Mistake

Most beginners, me included, tend to make one big mistake when they start trying to lose fat.

And the Number One Mistake is, "Doing too much, too soon."

It doesn't matter if it is walking, jogging, hill sprints, or pushups, if a beginner starts with too much of the same thing too soon, they will get an overuse injury (and they will get bored).

            You see, 15 months ago, I was an overweight, non-exerciser. I tried to walk myself back into shape and I did 6-7 days per week of hour-long walks, and ended up with ankle problems, tight calves, and back problems.

Beginners are much better off starting with a program that progresses them properly.

So here are 3 beginner workout tips for you:

1. Do a short total body resistance-training workout.

This is much MORE important than trying to out-cardio your belly fat. Not only will you burn a lot of calories, but you'll also build your body up to prepare it for real workouts in the future. Too much cardio only breaks your body down and causes early onset injuries in a beginner's exercise program.

2. Do NOT train 5 days per week.

The more the better, right? …Wrong. Sorry…

Stick to 3 short, total body workouts per week. Stay active on your off days, but keep it to 30 minutes of general exercise and mobility.

Even yoga and Pilates are fine, as long as you have a good teacher who respects your abilities.

After all, even 30 minutes of light exercise is still 30 minutes more than what you were probably doing in the past. Focus on your diet, because that is what will help you lose the most fat when you are a beginner.

3. Choose the right exercises and Do NOT train "old-school" style.

No need for heavy bench presses, heavy leg presses, leg extensions, or one-size-fits-all weight machines. Those are not needed, and will probably do more harm than good right now.

And skip the sit-ups, side bends, endless crunches, and all those useless "old school" abs training methods. Those are no good for you.

The better way to train your "core" (or your "torso", as I prefer to call it), is with Total Torso Training.

Avoid the Number One Beginner Mistake, and use those three tips to choose the right program to get results.

But if you want to have long lasting and much faster results, I strongly recommend you the smart fitness program that changed my life !

It is called “Turbulence Training”, by CraigBallantyne - world-renowned nutritionist and CSCS expert (Certified Strength and Conditioning Specialist). He has fitness articles featured in publications like Men's Health, Men's Fitness, Fitness Hers, Muscle and Oxygen.

Start your“Turbulence Training” today! And Stay Strong!

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Best Ways to Lose Stomach Fat

The best way to burn belly fat is a shock to most men and women. Even most personal trainers usually guess, "Crunches", "Sit-ups" or "Aerobic Cardio" as the best way to lose stomach fat. But none of those work best, or even work at all!

So, what is the best way to burn fat and lose my belly? Do aerobics work better than interval training? Does resistance training help at all? What should I eat to lose stomach fat? All of those are common questions…

And now here is the truth. Cardio is not the best way to burn fat. In fact, I have met very few people who have successfully used cardio to lose stomach fat. And most of those people were young men, and anything works for them when they want to burn fat.

If you want to lose stomach fat fast, you need to increase the intensity of your workout by using both resistance training and interval training to lose stomach fat.

While bodybuilders and young people without any cares in the world can spend an hour a day on cardio - and sometimes get results, men and women who only have 45 minutes, 3 times per week for exercise just can't depend on slow cardio workouts to burn belly fat.

Let's take a look at the perfect workout plan to get you maximum fat burning results in minimum workout time.

Here are the keys!

First, start with a circuit of bodyweight exercises to prepare your body for a fat burning workout. This should only take 5 minutes.

Follow that up with supersets of resistance training using multi-muscle exercises for maximum metabolism boosting. This works so much for post-exercise calorie burning than slow cardio workouts. That will lead to more belly fat burning as well.

After 15 minutes of resistance training, finish with 15-20 minutes of interval training. Use a warm-up, then do a few intervals, and then cool-down. You do not need a lot of intervals to get great fat burning results.

With that workout schedule, you'll be in and out of the gym in 45 minutes, three times per week.

Compare that to what most people do, which is run, jog and cycle, or use the cardio machines for 45 minutes straight. Sure, that will burn calories, but it does not build a better body.

Men and women love the fast fat burning results they get from short burst exercise sessions.

Your body was not meant to run marathons. Instead, it was meant to perform quick bursts of exercise, and that is why resistance training and interval training sculpt a better body than long, slow cardio.

The best way to lose stomach fat is to use the following three exercise methods:

            1. Bodyweight circuit training to warm-up the body;

2. Resistance training supersets to boost the metabolism;

3. Interval training to burn belly fat.

Put those three, short exercise methods together into one great belly fat burning workout if you want to lose stomach fat fast!

So, if you want to burn more belly fat and get a Six Pack fast, then you should take a close look at  Craig Ballantyne's Six Pack Abs Workouts.

Don't forget to subscribe and download the Craig Ballantyne FREE “4-Week Turbulence Training Program”.

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Fitness Exercises to Avoid

            Occasionally, I do my workout at an old school gym.

Some workouts are pointless and, to my surprise, I still see men and women doing useless, ineffective exercises while they try to burn off their belly fat, lose inches from their waists, and tone their muscles.

All you need are the basics. Be consistent! Stick with what is proven to work, and do not waste time in the gym. An exercise session should take much less than an hour to finish. And you only have to exercise hard 3 days per week, not 6 or 7.

Don't use these exercises, they aren't worth it...

1. Broomstick Twists.

You know this classic move, put the broomstick across your shoulders and rotate side to side, with the hopes it will whittle your waist down inch by inch.

But to what should be no one's surprise, this doesn't work. The broomstick exercise will not help you. If you really want to lose belly fat, you have to do a lot more than that.

A better option: hard cardio, and preferably interval training, is the best way to lose stomach fat.

2. Triceps Exercises.

If you're a competitive bodybuilder, than triceps and biceps exercises are fine to have in your program. But if you are a busy man or woman that needs more results in less time, doing any type of isolation exercise (such as triceps kickbacks) is a waste of your precious time.

A better option: any type of pushup. From kneeling pushups to close-grip pushups (where your hands are about shoulder-width apart), you will get so much more benefit to the rest of your body and to your fat burning, body- sculpting program if you choose pushups over triceps exercises.

3. Exercises Standing on a Ball or Other Gadget.

Lots of trainers are asking their clients to perform traditional exercises while standing on balls, half-balls, and inflatable disks, but I know this is not only a waste of time, but also dangerous! You better not crash from standing on the ball. Could you imagine trying to rationalize that in court?

Regardless, you will get stronger and even improve your balance more by training traditional exercises standing on the floor.

Strength is the key to any gains in balance, fat loss, and muscle mass. By doing exercises on a wobbly surface, you reduce the strength gains and therefore all the rest of the benefits.

I know you will get great results if you use total body exercises. The best fat loss program is the Craig Ballantyne "Turbulence Training" fat loss system. His fat burning exercises will help you lose weight in short workouts. Read my review and you will understand why.

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“Smart Fitness”, what does it mean?

A crucial step before starting any training program is figuring out what your overall fitness goal is right now. So what is your fitness goal? Mine was to be healthier, lose weight (lose fat, actually….) and generally perform in better way. But be aware, because training for “better performance” has a weird side effect: YOU WILL LOOK GOOD, too!!!

Meaning, training for performance will lead to more muscle and less fat. And, training for looks will lead to increased strength and improved performance. So looks and health come together. As long as you choose the smart fitness routine…which is the training program that will work best for you, off course.

And there we have a lot of options to choose from. But do we, really?

As we all know, a fitness routine is a training plan and, if lucky, a diet plan.

So why don’t all work?

Why are people giving up after a couple of weeks or months… Because it’s not all about the exercises, diets and motivation. It’s what you do with those, it’s how you apply them. Actually, it is about the person who puts them together. It’s all about the author, our fitness trainer. Our fitness trainer must have the ability to keep us motivated when we exercise his routines.

So, you see, before even considering a fitness training routine, we need to consider choosing the right fitness trainer for us in order to achieve our goals and keep us motivated to do our exercises.

The first thing to look for in a fitness trainer is a certification regarding his being a professional fitness trainer.

Then we should consider another key factor, his experience. If he worked with numerous people with positive feedback, then this is the fitness trainer for us.

And the last key factor, but not the least: he must be a certified nutritionist.

If you find one who was all three qualities, you can be sure he has the best training routine ever.

And after a couple of month of reading fitness reviews and studying training strategies I was pretty sure I found the right guy.

He is a world-renowned CSCS expert (Certified Strength and Conditioning Specialist) and a nutritionist. He has fitness articles featured in publications like Men's Health, Men's Fitness, Fitness Hers, Muscle and Oxygen. He even has a background as an athlete's trainer for Canada's rugby team.

His name is Craig Ballantyne, the author of "Turbulence Training".

This guy provides a lot of clear strategies and ideas that everyone can use to transform their body the right way. And he does it because his training program is not a “one-size fits all” model, but rather an approach to properly identify your needs, plus specific tactics to get ahead quickly.

It works like charm if you are a beginner, as I was 13 months ago, or if you are an advanced fitness practitioner, as I am today.

It is just so easy. However, pay attention!

"Turbulence Training" may be the right fitness and diet program, but it will not happen over night! We cannot expect to hit the jackpot if we do not put a few nickels in the machine.

It took me about one year to be in the best shape of my life.

I began the "Turbulence Training" program 13 month ago and I am still doing it. At home, 50 minutes a day, three days per week.

Was it worth it? You should be the judge of that!

I am a 36 year old man. I am a full time single parent of a 7-year-old daughter. I have a very demanding job. And, according to my doctor, my biological age is now, no more then 27!  In addition, my ex-wife thinks I am super hot…

Well, what do you think about that? …No, not about the “ex-wife thing”…

At this very moment, I can live the life most people cannot, because I decided to do what most people do not: start a very smart fitness program.

            Therefore, if you want to start your way to a much happier and healthier lifestyle, I recommend you the fitness routine that changed my life: Craig Ballantyne’s “Turbulence Training”. But first, read my review so you can find out what is all about.

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